LOADED SCRAMBLED EGGS

This one-pot, cheesy, veggie loaded scrambled eggs is a quick option for a high protein and fat, low carb breakfast, under 330 calories. It can just as easily be made vegan or vegetarian by replacing the egg with tofu or paneer.

Recipe
Ingredients
1 egg - You can replace this with 50
Grams of tofu or paneer
2 chopped chillies
1/2 an avocado, roughly cut/mashed
1/2 a red bell pepper, chopped
4-5 large spinach leaves (I used Malabar spinach leaves or Pui Saag), cut into strips
1 cheese slice (I used Gouda)
1/2 tsp Olive Oil
1/2 tsp Garlic Powder
Salt to taste

Method
1. Into a hot pan, add the olive oil.
2. Add in all the veggies and sauté for 30
Seconds.
3. Crack in the egg and lightly scramble it.
4. Place the cheese slice in over the mixture, cover the pan for 30 seconds to melt the cheese.
5. Mix well and season with salt, garlic powder.
6. Serve it just as it is or on a slice of your favourite toast.